Balance & Falls Prevention
Classes every day of the week.
Balance and mobility are two of the most important factors of fitness for a long and healthy life. At Links Health & Performance, we believe that keeping you engaged in an active lifestyle, is the best way to keep you healthy and happy in all aspects of life.
With balance classes every day of the week, we can make sure to keep you on the course, and enjoying your life.
Exercise with friends.
Staying fit and active with friends does not only benefit your physical health, but also your mental health.
We partner with many clubs within the North Shore area, to bring the best quality balance classes whilst maintaining a safe and enjoyable environment.
VALD Balance Assessment Technology
At Links Health & Performance we use our state of the art VALD motion tracking camera’s to give us objective assessments and outcome measurements for your balance and physical health.
Reports are created and updated at regular intervals for all members and participants of our balance classes.
These reports are relayed back to your GP, to make sure that communication within your health care teams is maintained and up-to-date.
